Science-informed interventions to promote sustainable wellbeing and growth within the legal community in Aotearoa, New Zealand.

Recognising the unique challenges faced by legal professionals, our programmes focus on reducing stress, overwhelm, and burnout.

Designed for practitioners 1-6 years PQE
Stepping Through is designed to support Junior lawyers to develop effective and intentional daily habits, build practical wellbeing skills, and enhance connection with peers through a series of group-based workshops, developed to support the transition from university to the practice of law.
The Stepping Forward programme is most relevant for lawyers & barristers 6 years+ PQE
Stepping Forward is a preventative initiative designed to promote resilience and enhance lawyer wellbeing in Aotearoa, New Zealand, through actionable, science-informed steps.
We will work with you and tailor our programmes to meet your workplace needs and align with your existing wellbeing priorities.
Work with one of our Grow Daily coaches to enhance your skills and knowledge of our Legal|Mind programmes.

Consult

Join the Grow Daily facilitators and participate in interactive, in-person workshops with others.

Coach

Engage with a Grow Daily coach for personalised support and guidance tailored to your needs.

Connect

Complete courses in your own time online, implementing your learnings with each new day.